12-Week First Couch to 5K

Build the habit of running into your life with a 12-week challenge. This gentle intro will help you do it the right way, ultimately reaching a level of consistency you’ll be able to maintain long after the 12 weeks are up. Also included are strength exercises to ensure injury-free running. Before you start, If you're new to running, it's okay to take walk breaks. The point is to get out there and make it a habit! This is the perfect opportunity to take control of your health, get outside more often, and release those endorphins to make you feel great. Ready to blaze new trails? What do you get: - 12-week plan with 3 run days. - Resources for strength training - Certificate on completion - Chat support on queries