Mrinal SinhaMay 163 minHow I reduced my Blood pressure naturally by 20 points - part 1 I am in my mid-forties, 181cm tall, and weigh 69 kg. My blood pressure was averaging at 125/85. These numbers are within the healthy...
Mrinal SinhaApr 132 minFrom Fitness to Boardroom: Lessons in Goal BreakdownFrom Fitness to Boardroom: Lessons in Goal Breakdown Breaking goals and problems into smaller chunks is always recommended. Any...
Mrinal SinhaFeb 266 minSupercharge Midlife with Functional Fitness: Practical Tips For Walkerhttps://www.powerflexfitness.in/onlinefamilyplans "The past weeks brought me face to face with the realities of aging, not just for...
Mrinal SinhaJan 147 minExercise for Mental health and advantageI can go on quoting many more prominent figures but it will not change the fact that the majority of the population looks at fitness only...
Mrinal SinhaDec 7, 20236 min10 reasons to start Functional fitness - the ultimate guideWHY - 10 reasons to start functional fitness There are well-known benefits of exercise for physical, mental, and emotional health. All of...